A self-paced, 6-phase program built from the exercises I use with my patients. Coming soon.

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Not everyone wants (or needs) ongoing appointments. If you want clear, expert-guided exercises you can follow on your own schedule, this program is for you.

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I'm Paige, a myofunctional therapist. This program takes the foundational exercises I teach my 1:1 patients and puts them into a self-guided, step-by-step format. You watch the videos, follow the exercises on your own schedule, and move through each phase at your own pace. No appointments or check-ins are included.​

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What's inside:
 

• Phase 1: Foundations. Nasal breathing and resting tongue posture

• Phase 2: Mobility. Improving tongue and oral movement and range

• Phase 3: Building Strength. Tongue and oral muscle conditioning

• Phase 4: The Swallow Reset. Retraining your swallow + chewing pattern

• Phase 5: Bringing It Together. Making the new habits automatic

• Phase 6: Maintenance. A daily practice you can sustain on your own

Short videos, clear instructions, and new exercises every two weeks so it never feels overwhelming.

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Looking for personal feedback and guidance? My 1:1 virtual therapy includes a full evaluation and live sessions. Learn more →